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I was bad this last weekend and had krispy kreme donuts and April's chicken enchiladas. I really rigged out on the donuts and I am paying the price because I ganesh three pounds. Basically I wasted an entire week because I also haven't exercised at all either! I am going to start tomorrow. No more excuses! I pray fer me!
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60,1 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1718 kcal
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Grasa: 84,36g | Prot: 61,07g | Carbh: 187,94g.
Desayuno: Special K Cereal Bars - Strawberry, Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Avocados, Meatless Quesadilla with Cheese. Cena: 14" Thin Crust Pizza - Garden Fresh. Pasa Bocas / Otros: Cheesecake (From Mix, No-Bake Type), Cocoa Chip, Mini - Chocolate Chip, Beef Jerky. más...
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Ganando 0,4 kg a la Semana
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