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So my off day turned into an off weekend and I ate everything that wasn't nailed down😱 I am really surprised that it isn't a bigger gain! But back to reality today!
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67,5 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 82,82g | Prot: 58,28g | Carbh: 111,34g.
Desayuno: Avocados, Hard-Boiled Egg. Almuerzo: Dried Whole Sesame Seeds , Soy Sauce, Sesame Oil , Stir Fried Vegetables. Cena: Lancewood Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Parmalat Smooth Yoghurt, Naartjie, Equal Sweetener, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy, Ouma Three Seed Rusks. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Very satisfied 😉 and very much back on track since yesterday!
16 jul. 19 por el miembro: Yvette Bam 1
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Peso Histórico de Yvette Bam 1
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