Registro de peso (no entrada de diario) del 15 julio 2019
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96 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2888 kcal
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Grasa: 49,84g | Prot: 265,46g | Carbh: 346,11g.
Desayuno: Freshpak Rooibos, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds). Almuerzo: Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Spekko Basmati Rice. Cena: Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled). Pasa Bocas / Otros: Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Egg White, Egg (Whole), Clover Feta Black Pepper, Tuna in Water (Canned), Spekko Basmati Rice. más...
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2727 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Step - 15 minutos, Saltar la Cuerda - 5 minutos, Descansando - 17 horas y 10 minutos, Durmiendo - 6 horas. más...
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Ganando 4,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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