Diario de Toni Bourlon, 09 jul. 19

I put in another 35 minutes on the Tread Climber last night, and was down 1/2 lb this morning. Not bad. But this morning I had to get some blood drawn for my annual physical, and they had to stick me 3 times to get enough blood! URGH!!! So I ended up at IHOP for breakfast. (At least it was a short stack!) That's okay, I'll just have some homemade chicken strips for lunch & homemade tacos (Taco Tuesday!) for dinner with an extra serving of fruit - oh, and more Tread Climber before bed! And then tomorrow I'll just have a more normal breakfast.

69,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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858 kcal

Grasa: 37,99g | Prot: 38,84g | Carbh: 82,93g.   Desayuno: Oscar Mayer Traditional Bacon, IHOP Double Blueberry Pancakes. Almuerzo: Potato Chips, Trader Joe's Breaded Chicken Breast Tenders. más...