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First day back on the wagon... I'm gonna be realistic and say it's gonna be tough. I'm going to jumpstart everything with the 9 day detox from the Fat Smash diet I did successfully a few years ago. I'm going to be so hungry! But I think I planned well and got plenty of fruits and veggies to eat so hopefully that will curb some of the appetite. Here's to sacrificing a little to gain a lot! (of everything except weight, lol!)
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106,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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160 kcal
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Grasa: 3,00g | Prot: 7,00g | Carbh: 29,00g.
Desayuno: weight control maple brown sugar oatmeal. más...
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2800 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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