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Gym clothes - friggin hard session
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79,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1797 kcal
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Grasa: 66,19g | Prot: 119,91g | Carbh: 190,16g.
Desayuno: Egg White , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Almuerzo: Tesco Pomegranate , Bamboo Shoots , Asda Frozen Mixed Vegetables. Cena: Pomegranate, Apples , Bananas , Kiwi Fruit, Tesco Water Biscuits, Yellow Sweet Peppers, Canderel Tablet, Tea with Semi-Skimmed Milk, Egg, Egg White. Pasa Bocas / Otros: Marks & Spencer Roasted & Salted Cashews, Tesco Porridge, Canderel Tablet, Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tea with Lemon, Canderel Tablet, Tesco Diced Chicken Breast, Green Peas (Frozen) . más...
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Perdiendo 1,4 kg a la Semana
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