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Gym clothes - Sml lunch - Loads of coffee - Knackard
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80 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1615 kcal
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Grasa: 46,56g | Prot: 86,81g | Carbh: 215,75g.
Desayuno: White Bread , Fried Egg , Coffee (Brewed From Grounds) , Canderel Tablet. Almuerzo: Tesco Eat Fresh Mixed Vegetables, Mayonnaise , Tuna. Cena: Meatless Pasta with Tomato Sauce, Tesco 100% Beef Burgers, Canderel Tablet, Tea with Lemon, Onions , Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats. Pasa Bocas / Otros: Tesco Water Biscuits, Canderel Tablet, Tea with Lemon, Tesco Diced Chicken Breast, Canderel Tablet, Tea with Lemon, Egg White, Toasted White Bread, Apples , Kiwi Fruit. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
lol ive had loads of coffee and lost 0.6kg too
03 jul. 19 por el miembro: legendgary
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Ha ha the coffee was to keep lively, couldn’t have survived today without it
03 jul. 19 por el miembro: pauly65
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