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Boy have I sucked at following any healthy diet this summer. With my 32nd Birthday fast approaching (20 days away) I have to get refocused. So, this is me refocusing on my health.
It's been a busy summer, and this week will be again very busy because my sister and her family are out of town and I am watching their store for them, school is starting soon and I've got a ton of school shopping to do with my son. It's crazy, he's starts middle school this year! He's growing way too fast.
Well, I hope you are all well, I'm glad to be back. I have missed you all an all the FS has to offer.
7 Things I'm Grateful for:
1. Time - Since I was laid off, I've had so much time to do things. I've read a ton of books, I've worked on projects both work and around the house and now I have the time to help my sister.
2. Fresh Whole wheat bread - Simply delicious.
3. Baby Nephew - He's curled up asleep next to me right now, 3 weeks old and adorable!
4. Books - I have been reading like a mad man this summer and I'm LOVING it! Ted Dekker, you have me biting my nails.
5. Chocolate - July is chocolate month in our home as we experiment with savory chocolate recipes to get ready for La Fete au Chocolat, a pot luck dinner where everyone brings a savory chocolate dish to share. It's so much fun.
6. Air Conditioning - Nearly 100 degree weather for the past month, I'm so thankful for the cool air inside.
7. Jesus - He was torn and broken so I could be whole, He bled so I could be happy, and He died so I could be free!
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159,0 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 86,5 kg.
Dieta seguida: Poco.
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394 kcal
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Grasa: 7,38g | Prot: 7,07g | Carbh: 78,10g.
Desayuno: butter, honey, grape juice, wheat thins reduced, mixed berries, oatmeal. más...
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Ganando 0,5 kg a la Semana
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