Diario de mysize10, 01 jul. 19

I'll be changing up my diet for the next two months. I have some thing I want to work on with food and not medications and supplements at least, not a lot of them. :)

72,6 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

---

1189 kcal

Grasa: 93,13g | Prot: 47,60g | Carbh: 57,66g.   Desayuno: Now Foods MCT Oil, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Aquafina Water (16.9 oz), Lemon Juice. Almuerzo: Bragg Liquid Aminos, Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Celery, Green Giant Hass Avocado, Boiled Egg. Cena: Lettuce Salad with Assorted Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Celery Juice. más...