Diario de bobi su, 28 jun. 19

So happy with the scale today! went to the pool the first time this summer and got a good hour workout! yay me :-)

139,4 kg Disminuído hasta ahora: 23,9 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

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657 kcal

Grasa: 66,03g | Prot: 9,66g | Carbh: 11,65g.   Desayuno: KETO SEED BREAD, Butter, Whipped Heavy Cream (Unsweetened), Coffee, Torani Sugar Free Vanilla Syrup, Now Foods MCT Oil. más...