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Drank water... Lots and lots of water!
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66,9 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1326 kcal
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Grasa: 46,59g | Prot: 80,45g | Carbh: 147,92g.
Desayuno: Lancewood Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Ultima Multigrain Brown Bread. Almuerzo: Cape Point Tinned Tuna in Water, PnP Chicken Instant Noodles. Cena: Cooked Beetroot (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), I&J Out'o The Oven Crumbed Fish Fillet, Stork Country Spread, Boiled Potato (Fat Not Added in Cooking). Pasa Bocas / Otros: Apple, Clover Classic Smooth Low Fat Yoghurt, Butter or Sugar Biscuit, Crystal Valley Low Fat Milk, Nestle Ricoffy. más...
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Perdiendo 2,6 kg a la Semana
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 Comentarios
Strangely, water does work!! In the summer I drink loads of soda water (Love those bubbles!!) and I am never really hungry or thirsty. My weight also is lower in the summer. Winter and lots of water... oohh eh eh for me! :) (Glad it is working for you and maybe I should try it too.)
28 jun. 19 por el miembro: Ms Cornwall
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It's haaard drinking lots of water in winter! I was home this week and it was surprisingly easier than at work... Also kept busy instead of sitting behind a desk the whole day!
28 jun. 19 por el miembro: Yvette Bam 1
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Peso Histórico de Yvette Bam 1
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