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With the DH out of town I can follow my WOE without guilt. We are practically Jack Spratt & his wife at this point.
I found some amazing almond butter with flaxseed at Trader Joes that is really yummy (and crunchy!) and only 1g net carb per tbsp. My celery sticks had gone bad though, so I just ate a tbsp off the spoon. *grin*
Not much to report really.
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88,4 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 18,1 kg.
Dieta seguida: 100%.
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1151 kcal
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Grasa: 96,28g | Prot: 52,60g | Carbh: 26,58g.
Desayuno: egg. Almuerzo: maries blue cheese dressing. Cena: cheddar muffin in a minute. Pasa Bocas / Otros: Almond butter with roasted flaxseeds, gouda. más...
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3094 kcal
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Ejercicio:
Sentado - 6 horas, Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Trabajo de Escritorio - 8 horas, Descansando - 1 hora y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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 Comentarios
Ah, sounds good, Rowan. We don't have any kind of store like that around here, but I am going to hit the World Market one of these days, when I have a couple of hours to spare. It is about an hour drive there, and I am not even sure that they will have anyhting like that, but it will be fun to look.
01 ago. 10 por el miembro: ctlss
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Trader Joes is a fun store. I mostly shop at Whole Foods but TJs has low carb stuff and WF doesn't. They both have good cheeses and produce. So it really depends on whether I'm running in to pick up "just one thing" or doing a whole shopping trip. And then I have to hit Safeway for things like diet Dr. Pepper which neither healthy store carries.
01 ago. 10 por el miembro: Rowanfair
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Congrats that your 0.4 up was very temporary. You are down again, and still had the champagne! Way to go.
02 ago. 10 por el miembro: sarahsmum
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Hey almost a 2 lb drop!! You go girl. And no I probably would not actually say that phrase, but I can type it lolol.
Sounds like I need to take a stop by Trader Joe's.
02 ago. 10 por el miembro: NetteDF
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Haha, Nette, I think I've heard you say "you go girl" IRL too. I can totally hear it in your voice.
03 ago. 10 por el miembro: Rowanfair
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Peso Histórico de Rowanfair
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