Diario de fallingoff, 29 jul. 08

With the exception of a few diet hiccups, I'm strolling along. I decided to lower the fat in my diet. I'm realizing that I'm adding too much margarine and vegenaise to my food. I'm following Dr. Shintani's book "Eat More, Weigh Less" which lists foods that give you more bulk on less calories which is primarily fruits, vegetables, and whole grains. It's a handy book if you want to be able to eat a lot without gaining weight.

63,0 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.