Registro de peso (no entrada de diario) del 27 junio 2019
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94,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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3028 kcal
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Grasa: 61,93g | Prot: 255,10g | Carbh: 353,65g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Freshpak Rooibos, Egg White, Egg (Whole), Clover Nolac Lactose Free Milk, Organic Life Nutrition Cream of Rice. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled), Spekko Basmati Rice. Cena: Egg (Whole) , Tomatoes, Blue Ribbon Multi Seed & Oats Squares, Clover Feta Black Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese, Spinach, Woolworths Sliced Jalapeños, Mushrooms, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Golden Delicious Apples, USN Pro Protein Bar (40g), USN Pro Protein Bar (40g), Egg White, Woolworths Oat & Sesame Rice Cakes, Golden Delicious Apples, Tuna in Water (Canned). más...
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2646 kcal
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Ejercicio:
Step - 15 minutos, Saltar la Cuerda - 5 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 20 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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