Diario de mysize10, 22 jun. 19

My size 10 is now size 8! I totally jumped over my goal size. I'm so happy with my progress. I still have 12 lbs. to lose and then on to maintenance. New goal is to maintain a size 6-8. Doing this with my husband has been GREAT! He is 43 lbs. down and loves the meals that I prepare for the two of us. His compliments are very motivating also. :)

73,5 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1108 kcal

Grasa: 80,04g | Prot: 56,69g | Carbh: 51,78g.   Desayuno: Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), So Delicious French Vanilla Almond Milk Creamer, Now Foods MCT Oil. Almuerzo: Green Giant Hass Avocado, Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Cena: Cooked Brussels Sprouts (Fat Added in Cooking), Tuna Cake or Patty. más...

2671 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...