Diario de Jopenn, 20 jun. 19

Registro de peso (no entrada de diario) del 20 junio 2019
112,9 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 44,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 20 junio 2019:
1087 kcal Grasa: 93,23g | Prot: 40,35g | Carbh: 31,87g.   Desayuno: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Cena: Schwan's Roasted Turkey & Vegetables Dinner. Pasa Bocas / Otros: Butter, Pop Secret Movie Theater Butter Popcorn. más...
Perdiendo 0,0 kg a la Semana

7 Seguidores    Apoyo   

Comentarios 
Thanks for your support. In total, I've lost 36.8 lbs since November 1 according to my doctor, but I just started tracking here these last few months. It has been a real struggle for me....I have a bad hip, now barely walking with a cane....sometimes wheel chair. I have 25 more lbs to lose before the Dr will do a hip replacement.....because I can't ride my bike or walk, it's coming off so slowly and it's discouraging to me. Any tips anyone could give to me is greatly appreciated. Thanks. 
21 jun. 19 por el miembro: Jopenn

     
 

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