Yess! First day back and I'm not going to lie, it was pretty hard to stay away from all the leftover Christmas treats! Everyday will get easier, I just have to keep that in mind.
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139,4 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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991 kcal
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Grasa: 14,18g | Prot: 50,09g | Carbh: 169,33g.
Desayuno: Water , Coffee, Hazelnut. Almuerzo: Frozen Fruit Cocktail or Mix, protein, Trop50 Orange Juice, Bananas . Cena: Sushi, Sushi, Sushi, Sushi, Sushi, Water , Sushi, Sushi, Sunomono Salad, Sushi. Pasa Bocas / Otros: Chai Tea Latte. más...
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Perdiendo 11,4 kg a la Semana
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