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Not sure if I overestimated how many calories those rusks were or underestimated how many calories I burned exercising.
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73,1 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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3057 kcal
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Grasa: 129,82g | Prot: 130,97g | Carbh: 305,37g.
Desayuno: Coffee. Almuerzo: Barbecue Sauce (Bottled), McCain Mixed Vegetables, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Hard-Boiled Egg, White Rice. Cena: Sunshine D Lite Margarine, Cheddar Cheese, Bakers Crackerbread Rye Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread, Banana, Peanut Butter, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread. Pasa Bocas / Otros: Beer, Hard-Boiled Egg, Bananas, Hard-Boiled Egg, Custard Tart, Hard-Boiled Egg, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. más...
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2656 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 5 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7 kg a la Semana
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