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First day of Induction under my belt. I was able to make a wonderful supper for the In Laws and my husband and still follow the diet. I really struggled to get the water in. That was my biggest challenge yesterday.
The first week is always so exciting as all of the water weight drops off. I sure hope I can hold it together this time.
** Yesterday I couldn't get all of my carbs and calories in. Much better today but still can't eat everything. Now I need to increase my water intake. Should be a sleepless night if I keep drinking!
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103,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,6 kg.
Dieta seguida: 100%.
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1825 kcal
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Grasa: 139,71g | Prot: 95,54g | Carbh: 48,68g.
Desayuno: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Almuerzo: cheese, water, radishes, bell pepper, celery, green onion, avocado, tuna, mayonnaise. Cena: tomato, mashed cauliflower, cheese, pepperoni, mushrooms, chicken livers. Pasa Bocas / Otros: green pepper, radishes, water, water. más...
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Perdiendo 9,5 kg a la Semana
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