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Yeah, down 10 lbs since Sunday. My bf is on the diet with me this time and it is much easier to follow when the other person in the house is eating healthy as well. He hates anything healthy so this has been hard on him but he is trying to lose weight so he is dealing. I hope he can stay on it with me.
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: 100%.
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744 kcal
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Grasa: 34,29g | Prot: 84,69g | Carbh: 18,81g.
Desayuno: turkey sausage links, Boiled eggs. Almuerzo: Frozen Spinach, Parmesan Crusted Tilapia. Cena: Grilled Chicken Breast Strips, cherry tomatoes, Stir-Fry Vegetables. Pasa Bocas / Otros: laughing cow cheese, cherry tomatoes, celery. más...
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Perdiendo 5,3 kg a la Semana
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 Comentarios
Yes, it is so much easier to have others around you doing an eating plan together! I need the support in "numbers" too! lol Wished I knew why... lol. Eating healthy can be sooo yummy, but it does take a bit more work to do so and changing our way of thinking and shopping is not always easy, either. But.. YOU can DO IT!! =D
24 jul. 08 por el miembro: bullytrouble
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