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I really debated about whether to weigh in. I find the +.4 very discouraging. OTOH, I can blame it on the champagne I had at my anniversary dinner the other night... which I don't regret at ALL. Mumm's Cordon Rouge is just my fave and the filet mignon with roquefort crust was yummy and totally in program. But I hate to see my graph rise. QQ
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89,1 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 78,25g | Prot: 82,84g | Carbh: 26,51g.
Desayuno: redi whip, almonds, Protein Powder Pancakes. Almuerzo: cheddar, Cos or Romaine Lettuce, barbacoa. Cena: maries blue cheese dressing, steak, cauliflower. Pasa Bocas / Otros: redi whip, raspberries, whipping cream. más...
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2745 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 3 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Sentado - 4 horas. más...
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Ganando 0,2 kg a la Semana
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