Registro de peso (no entrada de diario) del 14 junio 2019
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96,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2169 kcal
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Grasa: 32,54g | Prot: 139,03g | Carbh: 350,59g.
Desayuno: Freshpak Rooibos, Cinnamon, Jungle Oats, Egg (Whole), Egg White, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. Almuerzo: Denny Butter Chicken Curry Sauce, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Pasa Bocas / Otros: Golden Delicious Apples, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Organic Life Nutrition Cream of Rice, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Oat & Sesame Rice Cakes, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Golden Delicious Apples, Tuna in Water (Canned). más...
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2540 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 18 horas y 35 minutos, Durmiendo - 4 horas y 45 minutos. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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