Diario de Hoser, 29 jul. 10

It's really nice to see the pounds peeling off. I'm now down 14 pounds since I stated this diet just after the 4th of July.

109,7 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 30,3 kg.    Dieta seguida: 100%.

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912 kcal

Grasa: 23,61g | Prot: 100,93g | Carbh: 74,80g.   Almuerzo: Chicken Breast, corn. Cena: Teriyaki Sauce, white rice, salmon, sea bass, mango, tuna. más...