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Gym clothes lunch 2hrs ago
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81,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 44,55g | Prot: 70,88g | Carbh: 192,54g.
Desayuno: White Bread , Bertolli Olive Oil Spread, Co-Op Mint Sauce, Coffee (Brewed From Grounds) . Almuerzo: Tesco Diced Chicken Breast. Cena: Canderel Tablet, Tea with Lemon, Egg White, Toasted White Bread, Parmesan Cheese (Grated) , Canderel Tablet, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk. Pasa Bocas / Otros: Tesco Fig Rolls, Peanut Butter, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Lightly Salted Rice Cake, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Coffee (Instant) , Canderel Tablet, Coffee (Instant) , Canderel Tablet, Carrots , Potato. más...
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Perdiendo 4,9 kg a la Semana
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