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I expected a gain especially after injuring my ankle a month ago and I haven't been able train as I normally do. It's slowly getting better and I am going to start trying to train a bit more now.
Have an awesome Monday everyone...
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72,7 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 56,61g | Prot: 116,80g | Carbh: 67,20g.
Desayuno: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Almuerzo: SPAR Creamed Spinach, Boiled Egg. Cena: Chicken Breast, McCain Country Crop. Pasa Bocas / Otros: Coffee with Milk, Canderel Sweetener Tablets. más...
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2773 kcal
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Ejercicio:
Personal Training session - 30 minutos, HIIT - 30 minutos, Body Combat - 45 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,6 kg a la Semana
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