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I've been better about recording what I have eaten, even if I haven't been eating the right things. My Diabetes education program starts on Aug. 12th. I am sure that I am going to learn a lot about what I should be eating.
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137,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 73,62g | Prot: 131,54g | Carbh: 189,04g.
Desayuno: Unsweetened Iced Tea, MOM MPLE/BRN SGR OATMEAL-15CT. Almuerzo: country crock margarine, Velveeta slice, Potato (Flesh and Skin, Without Salt, Baked). Cena: Unsweetened Iced Tea, green giant frozen broccoli and cheese, ground turkey, Golden Crinkles French Fried Potatoes. Pasa Bocas / Otros: Creamy Peanut Butter. más...
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4112 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Durmiendo - 6 horas, Descansando - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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