Diario de jenjoe928, 22 jul. 08

okay so I quit smoking and have gotten myself stuck on a platueau....but I will get past this....anyway no time to update today...until next time. best of luck to everyone!!!
101,6 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 22,2 kg.    Dieta seguida: Bien.
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YEAY! I know its going to be hard but you can stick with it!! Hang in there! 
23 jul. 08 por el miembro: Thicknsweet-milkshake
Nice Job quiting smoking!!!! Don't believe that when you quit you gain weight. It doesn't happen to everyone. I learned it is all about mind set and replacing smoking with something else.....deep breathing, journaling, exercise,....You can do it. It has been 10 years for me. I believe in you!! 
25 jul. 08 por el miembro: today

     
 

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