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Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
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109,9 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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934 kcal
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Grasa: 31,13g | Prot: 97,06g | Carbh: 82,18g.
Desayuno: medifast vanilla shake, medifast apple cinnamon oatmeal. Cena: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: medifast chocolate pudding, medifast fruit nut bar, medifast chocolate crunch. más...
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Perdiendo 0,6 kg a la Semana
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