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I was off the grid yesterday doing self care. I feel and look GREAT! I'm looking forward to a fabulous month! Be Well All! :)
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73,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 101,39g | Prot: 78,47g | Carbh: 29,84g.
Desayuno: Coffee (Brewed From Grounds), Hershey's 100% Cocoa, Silk Vanilla Almond Creamer, Nature's Way MCT Oil, Fresh Lemon Juice, Kroger Bottled Water, Organic Valley Organic Brown Eggs (Large). Almuerzo: Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Cena: Cooked Spinach (from Fresh), Wish-Bone E.V.O.O. Dressing Garlic Basil, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). más...
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3012 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 55 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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