Body fat percentage: 11.0 % Visceral fat percentage: 11.7 %
Hydration: 63.8 %
Muscle mass: 53.7 kg Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
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63,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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Ganando 2,1 kg a la Semana
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