no sugar on purpose, no carbs on purpose and at least 60mins jogging daily portion control and no eating after 7pm is really important:) that's pretty much what I do everyday anyone want to chat with me I'm available:)
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84,8 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 32,7 kg.
Dieta seguida: 100%.
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Perdiendo 0,9 kg a la Semana
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