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Back on track with diet. Will attend pilates this morning for an hour. Still very limited on exercise options post-op so not meeting exercise standards. Drinking water in appropriate amounts.
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73,5 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2551 kcal
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Grasa: 96,28g | Prot: 120,91g | Carbh: 293,99g.
Desayuno: pineapple, egg white, onion, cheddar, water. Almuerzo: santa's favorites, pork chop. Cena: water, Broccoli, turkey sausage, Minis Vanilla Sandwich. Pasa Bocas / Otros: red bell pepper, blackberries, light and fit yogurt. más...
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2168 kcal
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Ejercicio:
Sentado - 4 horas, Pilates - 1 hora, Conduciendo - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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