Registro de peso (no entrada de diario) del 24 mayo 2019
|
80,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
|
|
2741 kcal
|
Grasa: 143,73g | Prot: 158,79g | Carbh: 197,99g.
Desayuno: Kevita Apple Cider Vinegar Sparkling Fermented Drink, White Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Almuerzo: Stewed Chicken Leg (Skin Eaten). Cena: Coffee, Brew Dr Love Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Pasa Bocas / Otros: Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Stewed Chicken Drumstick (Skin Eaten), Brew Dr Love Kombucha, Christie Wheat Thins, White Rice (Medium-Grain, Cooked), Ginger Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. más...
|
Ganando 3,8 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Daily fluctuations notwithstanding, I seem to be leveling off in the high 170s. I'm pretty content at this weight, look pretty slender, and pretty much fit my "normal" clothes, though I suspect if I were exercising more (at all, really) I'd see body composition improvements. Going to stay the course with calories for a while, and see if I can make more regular exercise happen. Barring muscle gain, I shouldn't be any heavier, and could still stand to lose a couple of pounds. With some muscle gain, I think I could be a couple of pounds heavier and still pretty lean. We'll see what happens.
26 may. 19 por el miembro: PhatPhrog
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de PhatPhrog
|