Registro de peso (no entrada de diario) del 24 mayo 2019
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91,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1670 kcal
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Grasa: 32,34g | Prot: 191,02g | Carbh: 145,21g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Freshpak Rooibos, Supplements SA Pure Whey Protein, Cinnamon, Lindt Dark Chocolate, Bananas, Jungle Oats, Rooibos, Egg (Whole), Egg White. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Tomatoes, Cucumber (with Peel), Blue Ribbon Sandwich Squares Brown, Butter (Salted), Mozzarella Cheese. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Egg White, Bakali Rice Cakes Unsalted, Tuna in Water (Canned). más...
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2645 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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