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I don't get this. I've been eating 3000-4000 calories every day since Saturday, have barely gymned and missed a run, and for some reason my weight is lower...
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70,8 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 107,53g | Prot: 90,17g | Carbh: 231,82g.
Desayuno: SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free, Butter or Sugar Biscuit, Coffee. Almuerzo: All Gold Mustard Sauce, Hard-Boiled Egg, Jungle Muesli Tropical. Cena: All Gold Mustard Sauce, Hard-Boiled Egg, Bananas. Pasa Bocas / Otros: Cheddar Cheese, Flora Light Margarine, Bakers Provita, Hard-Boiled Egg, Coffee, Beer, Chocolate Mousse, Bread and Butter Pudding, Woolworths Malva Pudding, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, Score Energy Score GT Sugar Free Energy Drink. más...
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2485 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Pesas - 5 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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