Diario de Sherri Hill, 17 may. 19

Weight is kind of all over the place....

10 sets of 10 reps:
Leg press 180# deep
Reverse Flyes 55#
Ab crunches 70-75#
Lat pulldowns 130# (2*65)

53,7 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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1454 kcal

Grasa: 42,95g | Prot: 195,01g | Carbh: 83,36g.   Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: 505 Southwestern Hatch Valley Green Chile Salsa, Kraft Reduced Fat Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: MuscleTech Nitro-Tech Zero Carb, Quest Snickerdoodle Protein Cookie, Quest Peanut Butter Brownie Smash Protein Bar, 1st Phorm Level-1 German Chocolate Cake, 1st Phorm Ignition, 1st Phorm Level-1 German Chocolate Cake. más...