Diario de Naphthacat, 19 may. 19

Fluids out again. Still not smoking after a couple months. Random cravings have increased. Continue to practice mindful/intuitive eating. Thinking to join a gym and see a personal trainer for a bit and otherwise keep walking.

70 kg Disminuído hasta ahora: 75 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1920 kcal

Grasa: 78,00g | Prot: 118,90g | Carbh: 182,00g.   Desayuno: Domino's Pizza Buffalo Wings, Espresso Coffee, Zuiver Zuivel Volle Melk, Espresso Coffee, Great Lakes Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate. Cena: AH Goudse Kaas Jong Belegen 48+, Jumbo Kaiser Broodjes. Pasa Bocas / Otros: Ice Cream Bar or Stick, Sweet & Salty Popcorn (Jumbo). más...