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yes, I have ballooned up. .. That's Ok. . starting my weight loss journey again today. Will be weighing in either every 2 weeks or every month. better yet every month to keep me motivated. This will also start my journey to slow down and eventually stop smoking
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1004 kcal
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Grasa: 12,21g | Prot: 42,77g | Carbh: 177,10g.
Desayuno: Dragon Fruit Drink Mix, Bananas (Large). Almuerzo: Premium Honey Ham, Wheat Bread, 2% Milk American Cheese Singles, G2 Perform 02 - Glacier Freeze (Bottle). Cena: Ruby Red Grapefruit Juice, California Rolls. Pasa Bocas / Otros: Oikos Traditional Greek Yogurt - Strawberry. más...
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2314 kcal
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Ejercicio:
Conduciendo - 20 minutos, Máquina de Ejercicio (Lento) - 29 minutos, Trabajo de Escritorio - 7 horas y 15 minutos, Descansando - 7 horas y 56 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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