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I tried for two days not to take any allergy medicine. I just dislike having to take over the counter medicine EVERYDAY. I had to get up last night and down allergy medicine in order to get a restful sleep. The wind blow like crazy during the day. I'm up dusting and cleaning, hoping to cut down on indoor allergens,
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74,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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863 kcal
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Grasa: 68,61g | Prot: 34,99g | Carbh: 33,10g.
Desayuno: Nature's Way MCT Oil, Hershey's 100% Cocoa, Coffee (Brewed From Grounds), Nestle Natural Bliss Almond Milk Creamer. Almuerzo: Avocado Vegetable Oil, Green Giant Antioxidant Blend Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Avocado Vegetable Oil. Cena: Wholly Guacamole Classic Guacamole, Sunset One Sweet Pepper (Mini Peppers), HFLC Chicken Salad. más...
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2617 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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