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Shifting work schedule the last couple days. I was grazing then starving and overeating or eating on the road. Next week will be worse as I am traveling for work so not home eating like normal.
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114,4 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Poco.
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1759 kcal
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Grasa: 85,16g | Prot: 112,22g | Carbh: 142,10g.
Desayuno: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Almuerzo: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Grapes, Great Value Dry Roasted Peanuts, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: Taco Bell Crunchy Taco. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry. más...
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Ganando 7,0 kg a la Semana
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