Registro de peso (no entrada de diario) del 14 mayo 2019
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91,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 47,13g | Prot: 177,69g | Carbh: 215,56g.
Desayuno: Rooibos, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Almuerzo: Monster Energy Ultra, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled), Mushrooms, Onions. Pasa Bocas / Otros: Appletiser Grapetiser, Lindt 85% Dark Chocolate, Jungle Oats, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheddar Cheese, Marmite Marmite, Blue Ribbon Sandwich Squares White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned), Egg White, Plum, Woolworths Mixed Vegetables. más...
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2657 kcal
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Ejercicio:
Step - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 40 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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