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Two tenths of a pound down and that is good but I am once again getting impatient so I have to be careful and not be impatient as this whole weight losing process is slow and steady and has nothing to do with a sprint. I am really looking forward to being at 170 pounds soon and I have 11 pounds to go to get there and that will be wonderful once I am there.
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82,3 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 52,39g | Prot: 60,01g | Carbh: 217,21g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: hamburger. Cena: hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. más...
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2804 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 9 horas y 30 minutos, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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