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so last night was a disappointment. i completely annihilated my diet come 9 pm. but it won't keep me from moving forward. it was a saturday, i had a craving. next chapter.
i started my day right today with a walk and some psyllium husks, lemon water and a smoothie. i'm having salmon for lunch and maybe barbecued shrimp kabobs for dinner. i like having hardboiled eggs and grapefruit for snacks. i feel like their hearty and tasty. but i put stevia on almost everything!
does anyone know if it's okay to put stevia in the lemon water?
anyway, god speed for me today.
- jess
ps: i weighed in at 184 this morning after i had my breakfast, which is strange, but they do say that body weight fluctuates from day to day. so i don't think i have anything to worry about. i'm sure i'll be 187 by the afternoon.
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83,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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Perdiendo 3,2 kg a la Semana
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