Diario de Jon Grant, 13 may. 19

Thanks for the support guys 

Yeah, it's a struggle. 

I always end up picking up what I lost over a couple of months then the struggle starts all over again.  

Yeah that happens to me as well. It feels like every February I have to lose 12 kg again  

It's better to make sustainable changes when you lose weight... 

I'm a bit late to the party, but agree with SS. Sustainable changes. That's why I hate the word diet. I never have to diet in my life from now on. Ever. And I gave myself a "comfort zone" body mass which is actually just a reference value where I don't mind the ups and downs of body mass maintenance.