|
Three pounds away from being in the 120's. I rode my bike with the kids for 15 miles today and my husband joined in for 6 of those miles. Even though I ate out, i still kept in my calorie range.
|
60,1 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
|
1243 kcal
|
Grasa: 51,72g | Prot: 54,05g | Carbh: 147,49g.
Desayuno: Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Horchata (32 oz), Cheese Chile Relleno. Cena: Skim Milk, Sugar Free Chocolate Syrup, Oranges. Pasa Bocas / Otros: Vanilla Reduced Fat Ice Cream Cone, Beef Jerky, Light Garlic & Herb Cheese Wedges, Marathon Nutrition Bar - Honey & Toasted Almond. más...
|
|
1844 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|