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I'm not unhappy with this weigh-in, 300 gr up since yesterday but we did have a lovely evening and I over-indulged on the alcohol and the birthday cake.
That was planned and expected and the overall trend is downward - I feel lighter! - so that's OK.
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58,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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975 kcal
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Grasa: 20,74g | Prot: 32,04g | Carbh: 177,82g.
Desayuno: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Almuerzo: satsuma, apple. Cena: tomato, egg, rye bread. más...
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Perdiendo 0,1 kg a la Semana
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