Diario de alideni, 11 jul. 08

Hello everyone!
Yes, I am home from my mission trip to Madagascar! We got in early yesterday morning. It was a very productive trip & we had a great time! No major illnesses or injuries & we completed the church project! PRAISE THE LORD! He was with us every step of the way - no doubt in my mind! We completed the church in time for a dedication service on Sunday! It was awesome! The people were so thankful to finally have a church to worship in! We were thrilled to be there with them!

This is the church on Day 2 of our trip - after the 1st layer of painting ...
<a href="http://s118.photobucket.com/albums/o110/Gognash2/?action=view&current=100_6251.jpg" target="_blank"><img src="http://i118.photobucket.com/albums/o110/Gognash2/100_6251.jpg" border="0" alt="Day 2"></a>

Then, on Sunday morning ...
<a href="http://s118.photobucket.com/albums/o110/Gognash2/?action=view&current=100_6268.jpg" target="_blank"><img src="http://i118.photobucket.com/albums/o110/Gognash2/100_6268.jpg" border="0" alt="Finished church in Morondova"></a>

Big difference, huh? ;)

Thank you so much for all of your thoughts & prayers! I felt them all! :D

On the diet front, I am thrilled to be @ 175.0 this am! I am thrilled that I stayed about the same weight while being away for 12 days! WOOHOO! :D I did my best to stay on my diet, but it was hard @ times! I did cheat - I will admit that, but I got right back on after enjoying some things! It's hard when you have things like chicken pot pie, cookies, PB & J sandwiches, pancakes, cake with yummy frosting, starbursts & chocolate around you all the time! That's why I don't keep that stuff in my house - because I know that I will eat it! lol! Our cook fed us well & we had many comfort foods to get us thru the work days!

It's back to the diet 100% now! That's okay - I am home now, so this will be a whole lot easier! I can plan my meals & fit in my exercise. Here's to a new start! ;)

79,4 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1155 kcal

Grasa: 57,01g | Prot: 36,25g | Carbh: 134,99g.   Desayuno: banana, peanut butter, Water, Nature's own whole wheat bread. Almuerzo: Baked potato, Logan's roll, Bacon, Chedder cheese, Ranch dressing, Lettuce, water. Cena: Weight Watchers Strawberry yogurt, Cucumber, water. Pasa Bocas / Otros: Grapes. más...

2800 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 10 horas, Descansando - 6 horas. más...