Registro de peso (no entrada de diario) del 07 mayo 2019
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91,2 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2588 kcal
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Grasa: 51,21g | Prot: 209,04g | Carbh: 305,17g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Cena: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Woolworths Mixed Vegetables. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bakali Rice Cakes Unsalted, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Lancewood Medium Fat Cream Cheese. más...
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2649 kcal
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Ejercicio:
Step - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 10 minutos, Durmiendo - 6 horas. más...
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Perdiendo 14,7 kg a la Semana
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