Diario de seafood_eater, 04 dic. 12

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Beating at the scale 2 tenths at a time... that's 700 calories, if I manage that now every couple of days I will be happy. Got to eat enough to keep the metabolism up. Got to move enough to make sure there is no excess. Got to continue to build muscle, especially through the core. Body fat is slowly shrinking. Slow is good.

82,6 kg Disminuído hasta ahora: 10,3 kg. Aún para ir: 7,8 kg. Dieta seguida: 100%.

Perdiendo 0,6 kg a la Semana

Apoyo

Comentarios

You have the right attitude for sure- slow and steady- Well done with the program. I love the fat shrinking- mine just isn't happening quickly enough for me ;)

04 dic. 12 por el miembro: newmooney

I think you are doing great! You are just on a plateau, meaning simply that you are not burning more than you eat. Assuming your eating habits have not changed in the last weeks, your metabolism has slowed protecting you against starvation. You may want to change something up... shock your body with more (healthy) food, or perhaps with different exercise, maybe up the fluid intake.

04 dic. 12 por el miembro: seafood_eater

Thanks J for your encouragement- always appreciated :)

05 dic. 12 por el miembro: newmooney


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Diario de seafood_eater, 04 dic. 12

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