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Had some chocolate fails but doing more exercise, I guess that is what has helped this unexpected loss this week.
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57,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Poco.
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1753 kcal
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Grasa: 78,15g | Prot: 42,77g | Carbh: 217,60g.
Desayuno: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk. Almuerzo: Banana, Smoked Salmon, Creamy smoked salmon, leek & potato soup. Cena: Raspberries, Moo Lemon Delicious Yoghurt, Butter, Toasted White Bread, Courgette, pea and pesto soup. Pasa Bocas / Otros: Ginger Tea, Cadbury Dream White Chocolate. más...
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2086 kcal
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Ejercicio:
Body Pump - 50 minutos, Body Balance - 1 hora, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas, Conduciendo - 35 minutos. más...
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Perdiendo 2,7 kg a la Semana
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